EFFECTIVE FITNESS PROGRAMMES OFFERED IN AND AROUND HOCKLEY
Discover results-driven fitness programmes at 30 Plus Health & Performance in Hockley. From fat loss to strength building, our structured plans are crafted to support your goals and lifestyle. Each programme is guided by expert coaches to ensure motivation, consistency, and long-term health improvements.
Reach out to us for our fitness programmes.
MANY YEARS’ EXPERIENCE
SATISFACTION GUARANTEED
LIVELY ATMOSPHERE
GROUP TRAINING PROGRAMMES FOR REAL RESULTS
Our group-based personal training sessions in Hockley combine aerobic, resistance, and plyometric exercises to help you lose visceral fat, build lean muscle, and boost mobility. Each workout is carefully structured to promote long-term health while keeping things engaging and varied. Sessions are designed with all fitness levels in mind, offering modifications to suit individual capabilities, and are delivered in a motivating, community-driven environment. With access to our members' area app, you’ll have expert guidance through video tutorials, progress tracking tools, and educational resources that help reinforce healthy habits outside the gym.
PERSONALISED FITNESS JOURNEY BACKED BY EXPERT SUPPORT
We don’t believe in one-size-fits-all training. From your very first consultation, we focus on understanding your individual goals, movement history, and lifestyle. After a free online chat and in-person meeting, we’ll help you select the programme perfectly suited to your needs—whether it’s weight loss, muscle gain, or improved wellbeing. Our comprehensive approach includes mobility and stretching elements to keep you pain-free and functional, while our supportive coaching team provides the accountability and encouragement you need to stay on track. Plus, being part of a like-minded group adds an extra layer of motivation to your journey.
HOW TO GET STARTED
Step 1: Book A Call
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Use the scheduler on this page to pick a time that works for you
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We’ll call you promptly at your chosen time
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Get answers to your questions in a relaxed, no-pressure conversation
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Learn more about how our programmes work and if we’re the right fit for your goals
Step 2: Come In For A Meeting
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Visit our facility to meet the team and see the space
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Talk in more detail about your challenges and where you need support
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Experience the atmosphere of our community firsthand
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Start building trust and comfort before your first workout
Step 3: Choose Your Programme
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We’ll guide you through your options based on your goals and lifestyle
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Get paired with a programme that delivers the structure and accountability you need
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Start your fitness journey with clarity and confidence
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Know exactly what to expect so you can hit the ground running
TIMETABLE
