LOOK BETTER-MOVE BETTER-LIVE LONGER
TRUSTED HEALTH AND FITNESS CENTRE BASED IN HOCKLEY
Welcome to 30 Plus Health & Performance, your trusted health and fitness centre in Hockley. We specialise in helping individuals over 30 achieve lasting results through expert coaching, personalised programmes, and a welcoming community designed to support every stage of your fitness journey.
Contact us today for training sessions.
MANY YEARS’ EXPERIENCE
SATISFACTION GUARANTEED
LIVELY ATMOSPHERE
ABOUT 30 PLUS HEALTH & PERFORMANCE
Founded in 2020, 30 Plus Health & Performance is built on decades of professional fitness and coaching expertise. Led by former pro footballer Shane Westley, our mission goes beyond workouts—we deliver transformation. From dietary support to holistic group training, we create personalised experiences in a vibrant, community-driven space. With a dedicated app, expert coaches, and a results-first approach, we’re redefining what fitness looks and feels like for people over 30.
WHAT WE OFFER
OUR UNIQUE QUALITIES
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WORLD-CLASS COACHING: Benefit from expert guidance in every session.
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FUN, SUPPORTIVE COMMUNITY: Join a group that motivates and inspires.
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HOLISTIC APPROACH: Address fitness, diet, and overall well-being.
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INNOVATIVE TRAINING METHODS: Incorporate mobility, resistance, and cardio.
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DEDICATED APP: Access learning content, session bookings, and progress tracking.
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PROVEN RESULTS: Transform your body and boost your vitality.
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FLEXIBLE PROGRAMMES: Tailored to fit your lifestyle and goals.
Contact us today and let us get started.
DISCOVER A SMARTER WAY TO TRAIN
Say goodbye to cookie-cutter workouts. At 30 Plus Health & Performance, our expert-led group sessions combine aerobic, resistance, and mobility training in a supportive, high-energy environment. We focus on functional fitness that keeps you moving well, feeling strong, and living pain-free. With structured guidance and real community support, we help you achieve sustainable results—whether you’re aiming to lose weight, boost strength, or simply feel better in your body.
WHY CHOOSE US?
MANY YEARS’ EXPERIENCE
With decades of combined experience in fitness, sports science, and coaching, our expert team delivers reliable, results-driven training tailored to your lifestyle and goals.
SATISFACTION GUARANTEED
We go the extra mile to ensure every client leaves feeling stronger, healthier, and more confident. Your fitness journey is our commitment to your success.
LIVELY ATMOSPHERE
Our group sessions are filled with energy, encouragement, and fun. It’s a place where motivation thrives, and community spirit makes every workout something to look forward to.
